Health Improvement Service Sleep Clinic
Self-referral working on a one-to-one basis with a staff member of the Health Improvement Service, the free sleep course lasts 4 weeks and aims to improve your sleep patterns, behaviors and routines, alongside educating you on good sleep techniques.
Making Space for Healthy Minds Silvercloud
You will have access to a number of self-help modules (anxiety, sleep, resilience) This is a self referral service. The Space for Sleep program will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.