There are two free services you can self refer to:
Making Space For Healthy Minds SilverCloud You will have access to a number of self-help modules (anxiety, sleep, resilience) This is a self referral service. The Space for Sleep program will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed. To sign up CLICK HERE
Health Improvement Service Sleep clinic – what, why who, where Self -referral Working on a one-to-one basis with a staff member of the Health Improvement Service, the free sleep course lasts 4 weeks and aims to improve your sleep patterns, behaviors and routines, alongside educating you on good sleep techniques. To sign up CLICK HERE